Manuka honey and apple cider vinegar are both popular natural pantry staples, and many people enjoy combining them. Here's a look at the pairing — these are foods, not medicines, and we make no medical claims about them.
Manuka honey
Manuka honey is a raw, natural wholefood from New Zealand, known for its MGO grading and rich flavour. People enjoy it as a natural alternative to refined sugar.
Apple cider vinegar
Apple cider vinegar is a tangy, fermented vinegar many people like to add to dressings, drinks and cooking. It's valued mainly for its flavour and kitchen versatility.
Enjoying them together
The classic combination is a tablespoon of each in a glass of warm water as a morning drink, or whisked into a salad dressing. The honey balances the sharpness of the vinegar for a pleasant taste.
Simple ideas
Warm water + 1 tbsp honey + 1 tbsp ACV as a morning tonic
Honey-and-ACV vinaigrette with olive oil
A drizzle over roasted vegetables or coleslaw
A few sensible notes
Always dilute vinegar, as it's acidic and can affect tooth enamel. Honey is high in sugar. If you have diabetes, take medication, or have allergies to bee or pollen products, check with your doctor first.
These statements have not been evaluated by regulators. This product is a food and is not intended to diagnose, treat, cure or prevent any disease.
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