Article:
Menopause and Manuka
Enjoying Wonder Honey Through Menopause
Menopause is a significant transition, and many women take the opportunity to review their diet and wellbeing. Manuka honey is a natural wholefood some enjoy as part of a balanced routine during this time. Here's an honest look — Manuka honey is a food, not a medicine, and we make no medical claims about it. Please talk to your doctor about managing menopause symptoms.
A natural wholefood to enjoy
Manuka honey is raw, unheated and rich in flavour, with a certified MGO grade. Many people simply enjoy it as a natural alternative to refined sugar — a teaspoon in herbal tea, over yoghurt, or in warm water with lemon.
What the research says
Research on honey and menopause is still early. One randomised controlled trial published in Menopause explored honey and menopausal quality of life, and review articles have discussed honey's natural compounds. These are early findings — they do not establish honey as a treatment for menopause symptoms, and we don't claim it as one.
Ways to enjoy it
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Morning: a teaspoon in herbal tea or oats.
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Evening: stirred into warm water with lemon.
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Snack: drizzled over yoghurt or fruit.
A word of wisdom
Everyone's experience of menopause is different. For symptoms that affect your daily life, please speak with your healthcare provider — especially if you have allergies or conditions such as diabetes.
These statements have not been evaluated by regulators. This product is a food and is not intended to diagnose, treat, cure or prevent any disease.
Reference
- "The effect of honey on menopausal symptoms and quality of life: a randomized controlled trial." Menopause. PubMed
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