Manuka and the Microbiome
A balanced gut microbiome is an important part of overall wellbeing, and many people like to support theirs through everyday food choices. Manuka honey is a natural wholefood some people enjoy as part of that routine. Here's a balanced look — Manuka honey is a food, not a medicine, and we make no medical claims about it.
What is the microbiome?
Your gut is home to a diverse community of microorganisms that play a role in digestion and nutrient absorption. A varied diet, good sleep, regular activity and managing stress all help keep that community healthy.
Manuka honey as a natural wholefood
Manuka honey naturally contains oligosaccharides — complex carbohydrates that resist digestion in the upper gut and can act as a food source for beneficial gut bacteria. This is why honey is often mentioned in the context of prebiotics.
It also naturally contains compounds such as leptosperin, 3-PLA, 4-HPLA, and caffeic and gallic acids, which contribute to its antioxidant profile.
A natural swap for refined sugar
As a raw, unheated wholefood, Manuka honey is a flavourful alternative to refined sugar. Many people enjoy a teaspoon in warm water, over yoghurt, or in a smoothie.
Easy ways to enjoy it
- Stirred into warm water with lemon
- Drizzled over yoghurt or oats
- Blended into a smoothie
- As a natural sweetener in recipes
Research into honey and the gut is ongoing and interesting, but if you have digestive concerns please speak with a healthcare professional.
These statements have not been evaluated by regulators. This product is a food and is not intended to diagnose, treat, cure or prevent any disease.
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