Article:
Honey: A Natural Soothing Remedy for Coughs and Sore Throats
Honey: A Natural Soothing Remedy for Coughs and Sore Throats
When a cough or scratchy throat strikes, many people reach for honey — and it's an option noted by the World Health Organization too.
1. Recognised as a soothing demulcent
The World Health Organization has noted honey as a demulcent — something that helps soothe and coat irritated throat tissue. That's why a spoonful of honey, or honey in warm water, is such a popular comfort for a sore throat or cough.
2. A natural choice
Honey is a simple, natural product many people like to keep in the cupboard for the cooler months. If you're choosing between remedies, your pharmacist or doctor can advise what's right for you.
3. How people use it
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Straight: a teaspoon of honey to soothe the throat.
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In warm water or tea: a comforting warm drink.
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With lemon: add a squeeze of lemon for flavour.
4. Important safety note
Never give honey to infants under 12 months old. Honey can carry spores that pose a risk of infant botulism in babies. Honey is safe for children over one year and for adults.
If a cough or sore throat is severe or persists, please see a healthcare professional.
These statements have not been evaluated by regulators. This product is a food and is not intended to diagnose, treat, cure or prevent any disease.
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